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单车被誉为“车轮上的赢家”。骑单车能让人在快乐运动中有效地增强肌肉耐力,锻炼心肺功能。单车同样是一种非常好的有氧运动,它让人最大限度地流汗,增强新陈代谢功能,轻松地将身体里的毒素排掉,减脂、减肥的目的自然就达到了。
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