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[attachmentid=298269] [attachmentid=298270] [attachmentid=298271] [attachmentid=298272] [attachmentid=298273] [attachmentid=298274] [attachmentid=298275] [attachmentid=298276] [attachmentid=298277] 水东七人出发，全部在深夜十二点多安全回到水东。

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[attachmentid=298221] [attachmentid=298222] [attachmentid=298223] [attachmentid=298224] [attachmentid=298225] [attachmentid=298226] [attachmentid=298227] [attachmentid=298228] 由于路面温度过高，在红豆杉基地门口一车炸后胎一车漏气，还好炸胎的内胎勉强能补，外胎用塑料瓶切片垫，前后对换。

[attachmentid=298212] [attachmentid=298213] [attachmentid=298214] [attachmentid=298215] [attachmentid=298216] [attachmentid=298217] [attachmentid=298218] [attachmentid=298220] 里联唯一的补给点，门口有一棵柿子树

[attachmentid=298204] [attachmentid=298205] [attachmentid=298206] [attachmentid=298207] [attachmentid=298208] [attachmentid=298209] [attachmentid=298210] 上山途中一车友摔伤了脚，返罗坑处理伤口后再由小车接上山休整。 [attachmentid=298211]

在罗坑中餐后备足水源上山，由于当天属广东入夏已来气温最高的一天，之前备的水还是不够喝，还好在里联找到唯一的补给点，当天就罗坑至峨皇嶂三十公里途中脸上汗如雨下，本人喝水约十斤，喝水喝到差点反胃。 [attachmentid=298196] [attachmentid=298197] [attachmentid=298198] [attachmentid=298199] [attachmentid=298200] [attachmentid=298201] [attachmentid=298202] [attachmentid=298203]

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7月21日骑行图片 [attachmentid=298180] [attachmentid=298181] [attachmentid=298182] [attachmentid=298183] [attachmentid=298184] [attachmentid=298185] [attachmentid=298186] [attachmentid=298187]

[attachmentid=297928] [attachmentid=297929] 继续

QUOTE(十蚊钱 @ 2012年07月19日 Thursday, 02:27 PM) 上次车队沙朗出发骑行登顶已是下午3点几，全程爬坡。强度不小。后勤补给一定要做足，水和干粮多多益善!祝登顶成功，一路平安 3391783 收到。谢谢! QUOTE(晨星 @ 2012年07月19日 Thursday, 10:24 PM) 预祝勇士骑行登顶成功，凯旋归来。 3391940 骑骑车爬爬山也就流点汗而已，如比起当年骑着29寸凤凰(永久)搭几百斤鱼汁虾仔酱走村窜户的商贩，“勇士、凯旋”四字实在不敢苟同。...

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上楼为峨皇嶂图片 下面为6.9骑行阳春仙家垌图片 [attachmentid=297754] [attachmentid=297755] [attachmentid=297756] [attachmentid=297757] [attachmentid=297758] [attachmentid=297759] [attachmentid=297762] [attachmentid=297760] [attachmentid=297761]

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活动安排：7月21日星期六早上6:50在水东加油站集合，7:00出发；午餐拟在罗坑镇，亦可自备或自理；午餐后继续骑往峨皇嶂，自行车能到旧兵营，然后徒步上峰顶，18时后不论登顶成功都要原路折返下撤；体力不支的建议在旧兵营里休整，晚餐暂定有后勤车友在旧兵营里煲鸡粥。中晚餐费用AA(预计40-50元/人)。 活动级别属于高强度，不一定要经验丰富，但一定要意志坚强、吃苦耐劳。预计全程耗时18－20小时，体力不支的车友在请示约伴人后可随时退动活动，自行返回。 备注：必须配带头盔及其它安全防护装备、修车工具、电筒(及备用电池)和车后警示灯、饮用水及其它速食食品(主要在爬山时补充能量)。...

QUOTE(菩提大师兄 @ 2012年07月14日 Saturday, 12:03 PM) z哥平安到达了吗？ 3389618 刚看到回复。 晚上十点多回到家冲完凉有点困已睡一觉了。昨天太热太晒，皮肤有轻度晒伤。 活动有茂名市区及信宜的网友共五十多人，晚餐在陈村海鲜城还有四十多人参与。

QUOTE(enovo @ 2012年07月10日 Tuesday, 11:28 AM) 庄山已不是以前的庄山了 3386967 [attachmentid=297401] 个人也是喜欢以前的庄山，但能给更多的市民带来一个方便的休闲场所，也未尝是一件坏事。